I'm not going to pretend to be a yogi master, but after doing P90X and a couple of other yoga videos and learning most of the English names of the moves, it was really frustrating to have to relearn the move names.

They annoyed me personally, but might not annoy most people)Д¬hanging the names of the moves. I also originally forgot that this is marketed as 'Not Your Momma's Yoga', so I decided to change these points to nitpicks as opposed to bad items. The Nitpicking (Don't let this section discourage you, understand these are my own personal nitpicks. Had I known, I might have just purchased the advanced, and tried a more traditional program (still not sure about this one). That's all new, and while it's good to have new stuff, I don't feel like the YRG videos give you the foundation for moving to the advanced in the way that Fat Burner and Energy give you a foundation for the harder YRG workouts. Nothing in the YRG program teaches you hand stands, forearm stands, jumping into crow from downward dog, etc. If they're sold as one program, by the time I finish the Advanced workouts, I should be able to jump into the extreme with relative ease. I saw the videos and wanted to do what was in the preview, but unfortunately, the videos don't really teach you or work on any progressions into the more advanced things in the extreme videos. The frustrating thing is that the extreme videos are what sold me on DDP Yoga. My best guess is that these workouts were the original YRG system and he decided to make the extreme videos and rebrand the videos. They're not on the schedule at all and don't use the YRG name at all. It's obvious these workouts were an afterthought. This brings me to the 'Extreme' workouts. How are beginner workouts appropriate for an Advanced track? In fact, Disc 1/2 are labeled as 'Beginner/Intermediate'. I get he probably wants us to learn his style, but putting Diamond Dozen on there in week 3? Seriously, the book should have advised the video is watched and followed along with before starting, and week one should have been the last time Fat Burner and Energy were done. I did not feel challenged until Diamond Cutter came around, and even then I was subbing out the Disc 3/4 videos for some of the workouts. The first 4 weeks (following the 'Advanced' schedule) were a complete waste of time. I feel for the most part, this program has been way too easy for me personally. It's also nice to see them focused, Stength Builder on Strength, Stand Up on Balance postures, etc, it's nice to know what you're going to get into.ДЄt the core of the video, it's a great workout and and short of the early videos, I've always walked away feeling like I've accomplished something. I personally found disc 1 to be a waste (by the time the workouts are done, I've barely broken a sweat), but other than that, everything else is pretty enjoyable and feels like a workout. He does a good job of making it feel like anyone can do this stuff. I feel like I could give this to my 70 year old dad to try and he'd be able to get into it (if Wally can, so can my dad!). He brings a good energy and keeps it entertaining. For what it's worth, I would have said I was at an intermediate skill level prior to starting (now I'd say possibly advanced, at least in some areas). Regardless, anyone looking to learn the basics of Vinyasa style yoga can't go wrong with this. I'm glad I went through with it, but had I known, I may have gone with a different program. That said, there are some issues with the program that I wish I had known about prior to purchasing. I would recommend this program to anyone looking to get into yoga or who needs a place to start their fitness journey (in fact, I already did recommend it over on /r/insanity). It's decently designed, has some good dietary advice (that should be considered even when not doing the program), and is generally fun to do. Let me start by saying I generally feel positive about the program. This year, I did my first run through of P90X and decided after that I needed to give my body a rest. I went on to do Asylum 1, another round of Insanity and Asylum 1, then I did Asylum 2. After a drastic change in my diet that helped me drop more weight and training specifically to do Insanity, I finally completed it last year. I started Insanity and struggled to complete the program. For someone looking for something more advanced and to progress their yoga skills, it does leaving something to be desired.Д«rief history about me. TLDR: It's a good workout and is great for beginners. Please let me know what you think, agree/disagree, etc.

I decided to write a review of DDP Yoga that might help someone decide if they want to give this workout a try.

Ddp yoga now on tv